woof

Yesterday was quite the gym experience and I did not do what I had intended to do.

I’m also posting my workout from today to make it more complete. Enjoy!

the workout (yesterday)

• 10 minutes stair master
• quad press 3×12 @ 30
• hamstring curl 3×12 @ 30
• leg press 3×12 @ 80
• calf raises 25 @ 80
• elevated goblet squat 3×12
• elevated deadlift extra extension 3×12
• pulsing lunges 3×10

the workout (today)

• 2 mile bike ride
• chest press 3×10 @ 30
• squat rack
  • pulse dead lifts 3×12 @ 45
  • pulse squats 3×12 @ 65
• chest flys 3×12 @ 30
• ab crunch 3×12 @ 30
• cable machine bent over rows 3×12 @ 40
• tricep pull down 3×10 @ 25
• straight arm pull down 3×10 @ 45

XO Patricia