Jan 15, 2017
Had a yummy brunch at Leo’s with my rents and decided to polish it off with a gym session before football.
- interval elliptical workout 20 minutes
- squats 5×10 45 lb. bar with heavy resistance band
- 5×10 step back lunges with 18 lb body bar
- side step from squat position 8 kg kettle bell and heavy resistance band 5×10
- 3×10 single leg dead lift with 18 lb body bar
- 2×10 straight leg dead lift with 18 lb body bar
- 5×10 body weight squats with extra heavy resistance band
- 5×10 side leg lifts with extra heavy resistance band to superset
- glute bridge series: left, right, together on chair and 18 lb body bar and extra heavy resistance band 3×10
- curtsey lunges off step 3×10 and 18 lb body bar
- sauna 15 minutes
avocado oatmeal face mask and jergens post shower – extremely relaxing.
Please share your progress with me! I would love to know how its going!