cyo dream crusher

Jan 26, 2017

HBD AMBER ~~ Turn up !

Pretty long and busy work day, but got a decent workout in none the less. Thinking I need to switch gyms though for the sheer fact that I cannot workout in peace without someone interrupting.

Got an upper body workout in today- I felt like I had been neglecting some of these areas so I wanted to get a total upper bod sesh in.

the workout

  • 7.30 minutes at 5.5 on the treadmill
  • 7.30 minutes at 6.0 on the treadmill
  • chest press 4×10 (2 @ 20, 2 @ 25)
  • vertical pull down 5×10 @ 50
  • flys 0pen (back) 3×10 @ 30
  • flys close (chest) 3×10 @ 40
  • bicep curl 3×10 @ 10
  • 25 lb dumbbell wide grip row while laying on bench 3×10
  • tricep skull crushers 2×10 @ 25 dumbbell

Post gym sesh supported the CYO girls in their basketball playoff game where they took the loss. Last game of cyo…very sad day.

Had a very delish snack in between gym and game —

  • 3 table spoons of fage 0% plain yogurt
  • half scoop of vanilla protein powder
  • teaspoon of PB powder

tastes just like ice cream. super easy to add pb powder and protein powder to your fav dish!

 

XO Patricia

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