Kim K

Jan 30, 2017

oooh baby what a good sweat we had today!! My back was a little sore from Saturday’s hex bar, but I powered through another leg circuit.

Had a delish acai, mixed berry, vanilla protein, plain yogurt, pom smoothie today to start, and ended with some beans and roast chicken with a side of rice and steamed spinach. delish.

the workout

  • 7:30 minutes at 5.5 on the treadmill
  • 7:30 minutes at 6.0 on the treadmill
  • 5:30 minutes at 6.5 on the treadmill
  • (2 miles in a little over 20 minutes…prepping for a 5k [first time in 10 years?])
  • 8kg kettle bell squats with extra heavy resistance band 5×10
  • side steps 5×10 with extra heavy resistance band
  • wide leg squat with 20 lb barbell 5×10
  • good mornings with 20 lb barbell 5×10
  • Bosu ball balance – 100 squats
  • straight leg deadifts 5×12 20 lb barbell
  • side leg lifts with extra heavy band on quads, heavy band on calves 3×10
  • kick backs with heavy resistance band 3x1o
  • Bosu ball crunches 3×15

actually dripping from this workout (and not from the cardio). the sweat felt sooo good, trust me.

Song of the workout- Addicted by Simple Plan

 

XO Patricia

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