February 2, 2017
Happy Groundhog Day, ya’ll! I had a kind of shitty day at work today, so I didn’t want to do strenuous workout that would potentially hurt me or the ones around me. My calves have also been kind of sore, so that’s another reason why I didn’t want to over do it.
Had a delish berry smoothie this morning. also tried to cut back on protein powder today and had regular peanut butter instead.
- 45 minutes on the elliptical gliding machine
- sworkit 10 minute ab workout
- standing side crunch
- different levels of crunches and extensions
- all body weight
- ab incline bench 5×10
HIGHLY recommend sworkit app. It provides worksouts given your time constraint and target area. The ab one was great. [PS the app is free =)]
Ma made (bought) lasagna. Goodbye diet, hello fat week.