February 14, 2017
HVD Yall. I was showered with lots of chocolate from my students and it was amazing. Also was greeted at my desk by RED VELVET PANCAKES from a first grader…no comparison.
NIGHT CLASS WAS CANCELLED HOLLA! Got a good workout in and got to watch This Is Us in real time so I can participate in the discussions in the lunch room tomorrow. Adulting.
- 15 minutes octane normal, 5 minutes reverse
- squat rack
- squats 3×10 @ 65
- lunges 3×10 @ 45
- good mornings 3×10 @ 45
- calf raises 3×15 @ 45
- curtsey lunges 3×10 10 lb plate
- straight leg dead lifts 3×10 @ 45
- back extension 16 lb medicine ball 3×8
- kick backs 3×10 @ 10
- side kick outs 3×10 @ 10
Been feeling OK lately. Kind of had a fatish 2 weeks of eating and trying to get back on track. Hopefully Feb break kicks me into shape.
get that CAKE