tummy time

February 22, 2017

This break is getting sweeter and sweeter with the more time I have off to do nothing! sorry to brag =)

Today was a focus on muscle activity via cardio and core. Pretty light, but the abs are killing me!! T minus 9 days til Gala

the workout

  • elliptical 3o minutes – 8 incline 4 resistance
  • bosu ball jackknife crunches 3×10
  • bosu ball oblique crossover 3×10 (THIS WAS A KILLER – highly recommend)
  • leg lifts 3×10
  • twisting plank 3×10
  • bosu ball squat hold 1 minute

 

XO Patricia

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s