forgetful

February 25, 2017

Yesterday was so nice I forgot to post. Took a heavy sweat day as the routine.

  • stair master 45-90 for 20 minutes, 60-105 10 minutes (full sweatpants sweat shirt to sweat extra)
  • glide elliptical max speed for 15 minutes
  • spin bike for 10
  • sauna 5

my focus for the next couple of days will be to cut some of the bloat and water out of my body so I don’t look squishy in this one pieces body suit on Friday (also need to make room for all the BLs)

XO Patricia

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