March 9, 2017
Holy Dear Lord Jesus Christ. It has been a week. From the Gala and a whole weekend of boozing, to lax starting and tutoring schedules being so LIT, the gym has been on the back burner.
Monday — I got to the gym and went on the stair master for 30 minutes – get a sweat in
- glide elliptical 10 minutes
- quad press 3×10 @ 40
- hamstring curl 3×10 @ 30
- abductions 3×10 @ 50 – each direction
- vertical extension 3×10 @ 55
- chest press 3×10 @ 20
- shoulder press 2×10 @ 10
tried to get a full body in because it has been so long, didn’t want to over do it either, and only had about 40 minutes – tried to be explosive in the workouts with little rest in between
Do what you can and when you can!