soda bread

March 18, 2017

After managing to eat my weight in carbs yesterday, I hit the gym today after practice. Trying to switch it up and get myself back into shape after what seems like weeks of inactivity. My bracket is also falling apart.

the workout

  • stair master – 30 min, total of 150 steps, interval training 6-13 level
  • exercise ball & cable workout
    • overhead rope pulls 4×10 @ 25
    • rope pull downs/tricep extension 4×10 @ 15
    • straight arm pull down 4×10 @ 25
    • close grip pull downs (palms toward body) 4×10 @ 25
    • waist level single arm row 4×10 @ 15

the exercise ball forces you to maintain a tight core throughout the entire workout. the stairmaster is a great cardio machine that is low impact and makes you sweat. workout took about an hour, and is easy to complete on one cable machine. Try it on your next gym day!

 

XO Patricia

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s