whiteout

April 10, 2017

Back in the habit this week. Sun definitely helps. Gotta love this time of year.

the workout

  • stair master 20 minutes interval
  • 10  min run at 5.5
  • vertical traction machine 3×12 @ 40
  • lat pull down machine 3×10 @ 55
  • seated close grip rows 3×10 @ 40
  • straight arm pull down 3×10 @ 40
  • tricep press 3×10 @ 50
  • chest press 3×10 @ 20
  • fly machine 3×10 @ 20
  • incline ab bench 3×10

 

definitely have been upping my cardio since I have the time in my schedule. Hoping to get outside for a run or two this week – nothing beats vitamin D

 

XO Patricia

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