MAY 1 #(*$W*($!!
What a great day for May to kick off. Was pretty hungover at school today and then had to go be a CONFIRMATION sponsor as if the hangover wasn’t bad enough. Ruff.
Finally back to the gym after a week ish hiatus. Lax is coning to an end so I should be grinding again soon.
- stair master interval 20 minutes
- leg press 3×12 @ 80
- calf press 3×15 @ 80
- glute press 3×10 @ 75
- squat rack wide leg squats 3×10 @ 95
- glute bridges/hip thrusts on quad press machine 3×10 @ 20
I switched things up with the glute bridges. It was more comfortable with the padded bar than with a barbell. Forces your glutes to squeeze a little harder and in between periods you’re basically in a wall sit so there’s an extra burn.