back back back again

May 2, 2017

I did this like deep conditioning treatment for my face last night – it was an over night mask. It was amazing. And it was like 4 bucks.

A drop of thieves essential oil, a drop of lemon essential oil, and a table spoon of apple cider vinegar has been transforming my water. amazing.

the workout

  • mile run (about 11 minutes)
  • vertical traction pull down 3×10 @ 50
  • close grip rows 3×10 @ 40
  • wide grip rows 3×10 @ 40
  • ab crunch 3×10 @ 20
  • good mornings 3×10 @ 20
  • side bends with 8kg kettle bell 3×10
  • ab incline 3×10
  • dumbbell rows 3×10 @ 20
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s