May 2, 2017
I did this like deep conditioning treatment for my face last night – it was an over night mask. It was amazing. And it was like 4 bucks.
A drop of thieves essential oil, a drop of lemon essential oil, and a table spoon of apple cider vinegar has been transforming my water. amazing.
- mile run (about 11 minutes)
- vertical traction pull down 3×10 @ 50
- close grip rows 3×10 @ 40
- wide grip rows 3×10 @ 40
- ab crunch 3×10 @ 20
- good mornings 3×10 @ 20
- side bends with 8kg kettle bell 3×10
- ab incline 3×10
- dumbbell rows 3×10 @ 20