plyo and prep

May 7, 2017

Got back to the gym today and wanted to switch it up a bit. I did an awesome yoga class (first one ever) and I’m hooked. Gonna get into that when the time permits.


the workout

  • 15 minute low moderate stair master – held 10 b plate over head for a total of 5 minutes, and did leg extensions for 5 minutes cumulative
  • jumps from raised step into a deep squat 5×10
  • bosu ball oblique ab crunches 3×10
  • single leg split squat jumps over step 3×10
  • 3×10 regular crunches
  • 3×10 20 lb dumbbell step ups
  • 3×15 lateral leg lifts with band
  • 3×15 kick backs with band
  • 3×15 hydrants with band



I did some serious meal prepping today and only spent 46 dollars at the grocery store

  • chicken finger cutlets to grill with a homemade steak seasoning
  • Brussel sprouts and cauliflower grilled with steak seasoning
  • small package of premade zoodles
  • 3 avocados
  • pack of cherry tomatos
  • cucumber
  • blueberries, raspberries, blackberries
  • 5 slices of watermelon
  • 1 green giant back of steamed vegetables


  • chicken and veggies
  • tomato, cucumber, avocado
  • fruit baggies for lunch
  • zoodles and chicken


productivity and health ends there. Had a beer while prepping, ate some left over penne ala vodka before heading to the cousins house for tacos and margs, and now procrastinating the 10 page paper due Tuesday. Cheers.


XO Patricia


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