May 15, 2017
May is DRAGGING and it has been so busy I can’t make time for myself.
Threw my back out lifting boxes and such, so I did an upper upper body workout today to prevent any additional soreness.
- joint relaxing yoga stretching and mental cleanse
- elliptical for 15 minutes
- vertical pull down 3×12 @ 40
- flys open 3×12 @ 20
- flys close 3×12 @ 30
- tricep push down 3×12 @ 55
- close grip rows 3×12 @ 40
- 20 lb barbell high pulls 3×10
- 20 lb barbell curls 3×8
trying to get into yoga to cleanse the mind but it has been tough.
Summer so soon!!!