woof

Yesterday was quite the gym experience and I did not do what I had intended to do.

I’m also posting my workout from today to make it more complete. Enjoy!

the workout (yesterday)

  • 10 minutes stair master
  • quad press 3×12 @ 30
  • hamstring curl 3×12 @ 30
  • leg press 3×12 @ 80
  • calf raises 25 @ 80
  • elevated goblet squat 3×12
  • elevated deadlift extra extension 3×12
  • pulsing lunges 3×10

the workout (today)

  • 2 mile bike ride
  • chest press 3×10 @ 30
  • squat rack
    • pulse dead lifts 3×12 @ 45
    • pulse squats 3×12 @ 65
  • chest flys 3×12 @ 30
  • ab crunch 3×12 @ 30
  • cable machine bent over rows 3×12 @ 40
  • tricep pull down 3×10 @ 25
  • straight arm pull down 3×10 @ 45

XO Patricia

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