Let’s talk tracking for a second. Checking in on a scale is great, but it may not show the results and progress the way that your body is. Muscle weighs more than fat, and my workouts are built around developing lean muscle. Although muscle is more dense than fat, it is leaner than fat. I like to check my progress by taking body measurements. I use a fabric measuring tape and check in every 2 weeks (or when I remember to do so). Below is the areas in which you should be measuring and monitoring. You’ll see a difference in no time!